Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and medial knee issues,’ says Pate. How to Do Step-Downs ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The late professional wrestler Ivan Koloff had a far-reaching impact inside and outside the pro wrestling world. Koloff died ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The 25-day break gave UH quarterback Micah Alejado time to heal. X—4 Jordan King 6-2 220 Jr. LT—52 Nick Morrow 6-8 315 So. LG ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

What we already know about 2026 is that King Charles is expected to really get back on the foreign tour horse, with a trip to ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

The top On sneakers no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...