ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

And there’s one specific spot you should be targeting: your thoracic spine. Your thoracic spine, or T-spine, makes up the ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

If you’ve tried traditional patella straps and found them only marginally helpful, this is the first product I’ve seen that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...