Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out ...

Ellie James said her husband wasn't told freezing more of his brain tumour tissue could be used for a vaccine before he died.

Dax Shepard shared he offered to pay for his and wife Kristen Bell’s youngest daughter, 11-year-old Delta, to get her eggs ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Fifty-seven years after humanity first set foot on the Moon, the once-unknown realm of space has now become a stage for ...

Amazon AI chief Rohit Prasad resigns, CEO Andy Jassy says company has hit inflection point ‘Met God, my parents, unborn child’: UK woman declared dead for 11 minutes describes heaven and hell ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

In this Special Report, India Today's Mir Farid reports from the banks of Dal Lake in Srinagar, where the Kashmir Valley is in the grip of intense cold. While recent snowfall in the mountains brought ...

Science says love is not the dramatic, effortless feeling movies promise. Research shows love is built through trust, empathy ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...