Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...