Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the milk ...

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) ...

Phytic acid can impair how the body absorbs some minerals, including iron. It may contribute to deficiencies over time, especially among people following vegetarian or vegan diets. Phytic acid is a ...

The best dehumidifiers become more important than ever during the winter months. Tackling poor indoor air quality and mould, while preventing musty smells and condensation in your home, they are a ...

Dandruff and seborrheic dermatitis both cause a flaky scalp, but dandruff is only found on the scalp. Stress can lead to symptoms like scalp peeling because it triggers skin conditions such as ...