Middle-class households can stretch their winter budgets with cozy, practical finds under $20 at Sam’s Club. Stock up right now and save before winter.

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the milk ...

Response surface methodology (RSM) was used to investigate the preparation-process parameters on calcium acetate from eggshell. Box-Behnken was employed for experimental design, and the optimal ...

Fresh dates have more water and fewer calories than dried dates. Dried dates are higher in sugar, fiber, and nutrients than fresh dates. Fresh dates may have more antioxidants than dried dates. Dried ...

If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) ...

Phytic acid can impair how the body absorbs some minerals, including iron. It may contribute to deficiencies over time, especially among people following vegetarian or vegan diets. Phytic acid is a ...

The best dehumidifiers become more important than ever during the winter months. Tackling poor indoor air quality and mould, while preventing musty smells and condensation in your home, they are a ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Susan ...

Fruits and dried fruits are nature’s powerhouses, offering concentrated nutrition, energy, and several health benefits. Among them, Kishmish holds a special place in Indian households, from being ...