Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

However, the vitamins and supplements industry continues to boom. According to a research sample by the Council for Responsible Nutrition, 2,328 people in a survey of 3,192 adults stated they use ...

"It can block how other nutrients are absorbed and even harm your bones, kidneys or heart, " he shares, and he wants to ...

A pharmacist has urged people to carefully consider what they eat and drink when taking medication. The fresh warning comes ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Sometimes, the danger isn’t one supplement by itself—it’s the cocktail of them. Taking several vitamins or herbal formulas at once can lead to harmful interactions or nutrient imbalances. For example, ...

As women age, brittle bones or osteoporosis can be a worry, as can dementia. There have long been whispers that calcium ...

Global plastics production and exports have expanded rapidly over the past seven decades, with countries such as the U.S., ...