Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

While vitamin D is vital for bone and immune health, a longevity doctor warns against blindly supplementing. Excessive intake ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

However, the vitamins and supplements industry continues to boom. According to a research sample by the Council for Responsible Nutrition, 2,328 people in a survey of 3,192 adults stated they use ...

"It can block how other nutrients are absorbed and even harm your bones, kidneys or heart, " he shares, and he wants to ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

POTENTIALLY dangerous doses of popular vitamins and minerals are being sold on online marketplaces, according to a new ...

"People who drink a lot of diet soda often drink less milk or water," Dr. Dasgupta says. "That means they may get less ...