Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Analog bags are the new Gen Z obsession, replacing doomscrolling with crafts, books and offline calm. Image credit : ...

Kalon Surf Resort in Costa Rica has emerged as a top choice for travellers seeking a combination of adventure, wellness, and ...

Infrared saunas are a supportive complement to an active lifestyle. Stress is a major role in heart health. Chronic stress contributes to elevated blood pressure, poor sleep and unhealthy habits.

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Starfleet Academy "Vox in Excelso" goes old school with a deep examination of culture and identity. We review this A-star effort!

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

One of the exercises was very helpful. I’ve seen it used in many forms, but the basic premise is that when your mind goes off ...

The top 2026 interior design trends all have to do with bold color and big statements. Neutrals are on their way out, and ...

Experience the trip of a lifetime as we’re giving one lucky reader the chance to win the perfect dream holiday to the ...