Archaeologists found a legendary set of golden armor many thought didn’t exist Border Patrol agents wore bodycams during Alex ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

Analog hobbies are screen-free activities, like knitting, baking, or puzzles. They offer a calming, hands-on way to slow down ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

ROCHESTER, Minn. — The Rochester Art Center is hosting Free Family Day: Art & Well-Being on January 25. The event, running ...

Infrared saunas are a supportive complement to an active lifestyle. Stress is a major role in heart health. Chronic stress contributes to elevated blood pressure, poor sleep and unhealthy habits.

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Starfleet Academy "Vox in Excelso" goes old school with a deep examination of culture and identity. We review this A-star effort!

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...