Plus, exactly how to get results from whatever activity you love to do.

An RAF veteran has said his life changed forever after he fell nearly 1,000ft (304m) during a training session which went ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

In less than two months’ time, Cheltenham Festival will begin. As one of the most famous horse-racing events in the world, it ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...