Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

NBC Select staffers put dozens of women's walking shoes to the test. Here are the options that came out on top from Hoka, NoBull, Saucony and more.

Think high waistbands, sweat-proof colours, and pockets galore that look as good as they feel ...

Burleigh’s resilience, ability to work together and defend errrors will be the core DNA of the team’s push for Harvey Norman U19 finals spot in 2026. Brisbane Tigers are reigning premiers of the ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The University of Colorado Boulder is beginning a year-long visioning process to consider how the campus might offer more online class options that could benefit students. CU Boulder largely offers in ...

The U.S. economy may be experiencing a sustained pickup in its speed limit, a positive development for the rest of the world as it looks set for its weakest decade of expansion in half a century, the ...

Alabama high school football will see a dramatic change for the 2026 and 2027 seasons as the new classes and regions have been set. The reclassification and shifting of regions came following the ...

The Rolex 24 race features two main types of cars, prototypes and street cars, which are divided into four classes. The top class, Grand Touring Prototype (GTP), features hybrid-powered cars from ...

Mercedes-Benz is gearing up to pull the covers off the next S-Class before the end of January, and if the company’s CEO is to be believed, this is far more than a routine mid-cycle refresh with a few ...

Most students appreciate a snow day or cold day, even when they're in college. Many are wishing for one this week after the National Weather Service issued an extreme cold watch across Wisconsin.