For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

When Harrison finally got to the UFC, she made quick work of former champion Holly Holm and then dispatched Ketlen Vieira to ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

Satwik-Chirag had won gold in Thomas Cup and Commonwealth Games after winning their first India Open title in 2022, and will ...

Starring Amir El-Masry as Hamed, the biopic (out now) tells the story of the young champion and his tumultuous relationship ...