A lack of official labeling guidelines and a lot of overlap among the terms can lead to confusion. Here's what you need to ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Waffle House has some tried and true dishes but some are criminally overlooked. This side is warm, comforting, and needs to ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Discover a collection of easy winter casserole recipes designed to cut down on weeknight stress and bring warmth to your ...

North Carolina food traditions outsiders don’t get, from regional barbecue debates to beloved local staples locals swear by.

The U.S. has played a major role in developing the breakfast game, adding several major players to the most important meal of ...

Across Tennessee, these diners keep traditional cooking alive, sticking with the flavors residents grew up returning to.

Kick the carton to the curb and try these breakfast ideas without eggs! Here you'll find sweet and savory breakfast options ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.

Discover New Mexico fried chicken restaurants where every bite feels homemade with crispy comfort warm hospitality and ...

Across Nevada, family-run fried chicken spots are serving Southern-style comfort food made with tradition and care! Discover ...