A lack of official labeling guidelines and a lot of overlap among the terms can lead to confusion. Here's what you need to ...

Corn grits are a versatile and nutritious ingredient that can be used in a range of breakfast bowls to help manage cholesterol levels ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Casseroles are the perfect easy dish packed with flavor and comfort. Discover the iconic casseroles in each state, often ...

I still remember the first time someone told me about a seafood shack where the walls tell stories and the fried fish changes ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Discover a collection of easy winter casserole recipes designed to cut down on weeknight stress and bring warmth to your ...

North Carolina food traditions outsiders don’t get, from regional barbecue debates to beloved local staples locals swear by.

Hopkinsville, Kentucky, which is home to multiple flour mills and a Krusteaz Company facility, is becoming known as the ...

Across Tennessee, these diners keep traditional cooking alive, sticking with the flavors residents grew up returning to.

Here’s your guide to the dishes – and drinks! – that we’re craving at this very moment: sumptuous pastas, hearty soups, and ...

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier ...