December, the final chapter of the year holds a unique charm. A month of endings and beginning and of joy shared across the ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Ostensibly grounded in Venusian wellness technology, the Integratron now provides a unique meditation experience for guests.

Exposure to mouse allergen in bedrooms showed a dose-response relationship with sleep-related daytime impairment, with elevated levels associated with approximately 2.6-fold higher odds of symptom ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

I cover baby and kids gear after a decade of reporting on parenting. Whether it’s time to move your child to a big-kid bed or replace their uncomfortable bed, there are a multitude of excellent kids ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

Research has shown that a weighted blanket can help decrease anxiety. And while it can be a good option if you’re lounging on the couch or in bed, it’s not exactly the easiest item to move around with ...

Yoga With Swami Ramdev: Autoimmune and hormonal diseases increase at a young age When there is no sunlight, the body stops producing Vitamin D...that is why 70% of the people living in cities have low ...