In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Australian officer Jade Henderson sets a new world record with 733 pull ups in one hour, inspiring others through strength ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

With that, the Physical: Asia star added that Team Australia was “here to win” as he issued a warning to his competitors to be alert. He has also competed in the World’s Strongest Man contest four ...

Fans of Physical: 100 will also be familiar with some of the South Korean team members, which include season two winner Amotti and UFC star Dong-hyun “Stun Gun” Kim, who also appeared in season two.

Should you load creatine or take a steady daily dose? Compare timelines and strength gains so you saturate faster and lift ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...