Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

The MoneySavingExpert founder has shared his fitness routine after achieving an impressive 26,000 daily steps in 2025 ...

The MoneySavingExpert founder Martin Lewis has shared details of his impressive exercise regime ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

News Ten's Justin Earley and Lauren Westbrook talk with Endyia Sterns and Bryon Barnhill about a dinner hosted by the Waco ...

Hair health isn’t just about shampoo and conditioner, it’s shaped by the way you comb each day. Small mistakes can weaken roots, while the right technique builds strength and shine ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

With the spring semester underway, Student Health would like to remind you to take care of yourselves during this exciting ...