Oprah Winfrey impressively showed off her deadlifting skills during a workout session at the gym in celebration of her 72nd ...

The icon says, “I sure feel stronger” after showing off her reps at the gym ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

For the last 30 days I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...