Oprah Winfrey impressively showed off her deadlifting skills during a workout session at the gym in celebration of her 72nd ...

The icon says, “I sure feel stronger” after showing off her reps at the gym ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Unlock your max deadlift potential with this 5-day, 8-week program. Build strength, power, and stability with smart progressions. Perfect for lifters of all levels wanting serious gains. Follow and ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.

This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Plus, common mistakes to avoid.

And how to use them to hit a deadlift PB ...