On her 72nd birthday, Oprah Winfrey showcased her commitment to fitness by hitting the gym and performing deadlifts, an exercise she previously admitted to being unfamiliar with. This moment not only ...

Oprah Winfrey impressively showed off her deadlifting skills during a workout session at the gym in celebration of her 72nd ...

Oprah Winfrey hit the gym to deadlift a significant amount of weight on her 72nd birthday — and she credits Adele for ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Unlock your max deadlift potential with this 5-day, 8-week program. Build strength, power, and stability with smart progressions. Perfect for lifters of all levels wanting serious gains. Follow and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.