Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

In the heart of the wild, primitive skill transforms raw earth into an elegant villa surrounded by water. With two levels and ...

If you want something to keep you dry this winter that's not going to break the bank, these £20 coats are well worth ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

When we talk about the benefits of cold water swimming, we can roughly divide them in to two categories: the ‘hard’ ...

Perimenopause can start around the age of 40. You are considered to be in “real” menopause when you have not had a period for 12 months. The hardest part for […] ...

Winter is the perfect time to head into the desert. Travel to the Negev, soak in the winter sun, and discover the magic ...

Stacey Lang, FHSU’s Study Abroad Coordinator, emphasizes that Semester at Sea is far more than a sightseeing tour. It is a ...

See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.