The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. Reviewed by Dietitian Elizabeth Ward, M.S., RDN The Paleolithic ...

Discover how it works.