CBT and ERP are among the most well-researched approaches in all of psychology, with a 60+ year track record of helping people go from "I'm broken" to "I was stuck." These are respectful, focused ...
As your trauma-informed therapist, I would be honored to be your guide for this integration process. As your guide, I would bring research-based therapeutic treatments to the journey including EMDR ...
Spotlight on moral OCD: This OCD subtype involves persistent fears of being immoral, leading to guilt, worry, and compulsive ...
Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you’ve ...
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Living with OCD and finding your way forward
OCD is more than just habits—it’s a complex condition shaped by intrusive thoughts, compulsive behaviors, and brain chemistry. While therapies like ERP and medication remain first-line treatments, new ...
(At 05:19) Rapper Professor Green, real name Stephen Manderson, has long been open about his mental health difficulties and has joined up with the British Association of Counselling and Psychotherapy ...
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