Watch as we serve, volley, and dive for every point in this fun and competitive match. You'll see teamwork, quick reflexes, and maybe even a few surprise winners. I’ll also talk through a few gameplay ...

What a game, what a game! The gameplay is smooth and fast, everyone knows how to compete, and your chances of being an MVP of the match are high! Create your future volleyball superstar however you ...

Background The most used serve technique in men's top volleyball is jump serve (JS). The efficiency of JS is related to the ball velocity (BV) of the serve. BVs have increased lately and thus a ...

Snacking on hard-boiled eggs can help manage blood sugar levels due to their high protein content, which also promotes fullness and may assist in weight management. Combining yogurt with berries ...