With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Golden Retrievers are so sweet and loving, perfect for a first time dog owner. “Golden Retrievers are well-suited for active ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...