Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to protect yourself against high blood pressure in your twilight years, you need to ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Some fitness modalities are better than others at helping you live stronger for longer.

Try this simple exercise to test your leg strength over 60.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...