New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...