Fit_bymary on MSN

15-minute kickboxing workout for beginners | Cardio at home

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Health benefits of makhana or peanuts: Which is the best snack to lose weight?

Trying to snack smarter? Explore how makhana and peanuts differ in calories, protein and fullness, and learn which option ...

4 Bed Exercises That Flatten Lower Belly Better Than 30 Minutes of Cardio After 60

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.
Fit_bymary on MSN

8-minute full-body tabata workout

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...