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At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The first exercise to heal my chakras was gratitude and all I had was attitude!

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Heidi Klum started off the new year by catching some rays. Klum, 52, proved she’s the master of posing for bikini pics while ...

Amazon’s winter sale includes huge deals in every department, and we found the 100 best. Shoppers can save up to 90 percent ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Cricket legend Damien Martyn is recovering from life-threatening meningitis. Experts warn it's a medical emergency requiring ...