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At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

The first exercise to heal my chakras was gratitude and all I had was attitude!

Rebecca Tapper and Erik Olsson are replacements for – and an upgrade of – the carrier pigeons of times past. They are both ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

At the center of Pulsetto’s technology is the vagus nerve, the longest cranial nerve in the body and a critical component of the parasympathetic nervous system—often referred to as the body’s “rest ...

Tucked along Connecticut’s shoreline sits a coastal wonderland where Gilded Age opulence meets maritime magic. Harkness Memorial State Park in Waterford transforms a simple day trip into a journey ...

Welcome to Heron Lake State Park in Los Ojos – nature’s own stress-relief therapy session disguised as 4,000 acres of shimmering blue perfection. This hidden gem nestled in the mountains of northern ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...