Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Many patients complain of spinal pain due to temperatures falling below zero. This is because the cold stiffens muscles and ...

MountainStar Healthcare flagship facility, St. Mark’s Hospital, celebrates Complex Spine designation by HCA Healthcare.

Arizonans enrolled in original Medicare will be test subjects for a controversial new program that makes use of AI to approve ...

Many middle-aged people are embarrassed by their height that has decreased every time they have a health checkup. It is a natural aging phenomenon that the height decreases with actual age. According ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...