In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Nearly all Brits now spend hours using screens each day: whether it's hunched over your laptop during a commute or endlessly browsing social media before bed. But while you might imagine the biggest ...

What seems like a harmless move could really be stressing your labrum and rotator cuff. If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves ...

Tilda Swinton’s androgynous, eclectic style makes her a malleable on-screen presence. Whether playing a high-powered general counsel in Michael Clayton, a literal witch in The Lion, the Witch, and the ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...