This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to ...

Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...

Some fitness modalities are better than others at helping you live stronger for longer.

Watch This Football Training Session To Improve Shooting Accuracy And Reaction Time, Featuring Drills That Help Soccer ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

Your next pair of headphones may be able to read your brain - and you'll be glad it can ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...