6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

I’ve lost 7st on Mounjaro – here’s the three mistakes new jabbers make, and how to avoid them

A MUM who has lost almost half her body weight thanks to Mounjaro has revealed the three mistakes new jabbers are making – ...

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

15 Minutes Of Exercise

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Helen Mirren's 12-Minute Military Workout for Women Over 50

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...