Paul Rue joins Jennifer Franciotti to discuss the contributing factors of rising rates of ACL tears in female athletes.

The Supreme Court is taking up one of the nation’s most high-profile and divisive cultural issues. Can transgender athletes ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Learn about carpal tunnel syndrome, a common condition causing hand and arm pain, numbness, and weakness. Discover its causes, symptoms, and treatment opti ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Quick Take Picture a long wagon train creaking across Missouri’s rolling hills, each wagon pulled by a pair of big-boned, ...

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The visitors got off to a quick start, but the Blue Devils weathered the storm and walked away with the 82-75 victory.