Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

While standing, pay attention to your posture to avoid strain on your back and neck. Keep feet shoulder-width apart, ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Discover how the stars influence your health and well-being with daily horoscopes for all twelve zodiac signs. The article ...

What influence will the Supermoon on November 5 have on each astrological sign? Astrologer Léa Baixo has the answers.

In today’s SaaS landscape, the pace of innovation can be relentless. Dozens of microservices, hundreds of weekly deployments, ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

A 35-year-old woman thought her back pain was due to stress. Days later, doctors revealed it was Stage 4 breast cancer that had silently spread to her spine.

The company has a hybrid environment, and needed flexible, agile and scalable technology that could span its on-premises and ...