Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to unhappiness and low energy. Sitting or standing tall improves alertness and ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Enter the LiberNovo Omni — a revolution in ergonomic design, engineered for the people shaping the digital age. Unlike ...

As we age, our arms often pay for years of desk work, repetitive motions, and the slow creep of slumped posture. The result ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The Vision Chair by Levitask is a breakthrough in ergonomic seating, designed to restore natural posture and transform how people sit.