Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

“ People will prediabetes are encouraged to have as healthy a diet as possible, as often as possible,” says Ms Pike. “So, ...