Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Caffeine-Rich Foods Caffeine has a sneaky way of sticking around in your system far longer than most people realize. Even if ...

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...