Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Imagine walking through a lush green forest, the scent of pine filling the air, birds chirping in the distance, and a gentle breeze touching your skin. Just picturing it makes you feel calmer, lighter ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” ~John Burroughs My recent trips to Yosemite and Yellowstone National Parks reinforced that it was time to write ...

I was living in Tokyo in the 1980s when the Japanese Ministry of Agriculture, Forestry and Fishery came up with a new concept: shinrin-yoku, translated as “forest bathing.” The idea was to get people ...

And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool. The Washington Post discovered a professor at Harvard who turned a writer on ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...