Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

In a darkened worship center, illuminated by soft lights and the faint glow of candles, 35 people sit quietly in deep meditation. Eventually, the silence is broken by a monastic chant, accompanied by ...

World Meditation Day: Ayaka platform panel with the Buddha in meditation venerated by nagaraja Muchalinda and his clan. Nagarjunakonda, late third-fourth centuries CE. (Photo: ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Since most people lead stressful lives these days, it is imperative to look towards spirituality in order to lead a more peaceful life. The daily stressors of life, such as work, can weaken a person's ...

Spirituality is the science of the Spirit, the Soul or the Atman. It is exploring the innermost depths of our existence, our Consciousness and attaining Realization of the Truth by Enlightenment. More ...

Learn five meditation tips from a spiritual leader to calm your mind and reduce stress instantly. Embrace simplicity and peace in daily life. It's easy to feel overwhelmed by the pressures of daily ...

Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give ...