Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

While their pulled pork sandwiches have rightfully earned legendary status, it’s the ribs that might just change your life – tender, smoky perfection that represents the pinnacle of Alabama barbecue ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

MICHIGAN CITY — Mount Baldy infamously ate a boy who was then dug up by dozens of beachgoers in a frantic rescue some called a miracle.