Bmal2 is a biological clock gene. In an article published in Metabolism, scientists show that mice with the Bmal2 gene ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Beans are packed with nutrients like fiber, magnesium, potassium, and protein and can benefit your health in several ways.

But one warning stands out year after year: beware of the “freshman 15,” the weight gain that many students experience during their first year of college. Now, new research led by Y. Alicia Hong at ...

The "freshman 15" have become infamous enough to catch researchers' attention.

Nov. 5 -- protein foods are often associated with weight loss, but some popularly marketed protein-rich items may actually contribute to weight gain due to their high fat and carbohydrate content.

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...