Singaporean scientists have identified a possible early marker of Alzheimer's disease associated with disruption of the ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, ...

Listening to low-frequency sound can help eliminate toxic proteins associated with Alzheimer's disease. This was reported in ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

What if the key to living longer was simply getting good sleep? A new study offers a surprising insight by placing sleep ...

New findings from Cell on how the brain repairs itself during sleep, and the effects of sleeping pills on the process.