5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Trevor Bauer on MSN

How to build arm strength the right way

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

Want to Improve Your Running Efficiency? This Core and Arms Workout Is Crucial—and Takes Less Than 30 Minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...
Funfitt - Fitness from Susana Yábar on MSN

Goodbye Flabbiness Arm Exercise Routine with Susana Yábar - with optional Weights, from Home

Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

5 Hip Flexor Exercises for Stronger Running

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
Us Weekly

5 Best New Shows to Watch This Weekend on Prime Video, HBO Max and More (January 23-25)

It’s kind of a quiet week among the major streaming services, with a few exceptions. Hulu just debuted FX’s latest series, The Beauty, and it’s got a lot of star power attached to the show. What would ...