Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

It was an unexpected savior.

Brandi Glanville thanked a Beverly Hills plastic surgeon for her striking transformation following her nearly three-year ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

The 73rd PGA Merchandise Show offered something for every golfer — serious, casual or curious —during its recent stop in Orlando. A panoply of golf apparel, equipment, edibles and beverages, and ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Run faster and more efficiently with these moves.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

A new study reveals a clear threshold for video gaming's impact on health. Researchers find that exceeding a certain duration ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...