Kim Wood, a trailblazing strength and conditioning coach who shaped the Cincinnati Bengals’ fitness era and influenced the ...

Muscle isn't the only thing that matters ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Researchers at Guilin University of Electronic Technology in China have developed a new vision-integrated ...

Here's what you need to know about grip strength and cognitive decline ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

I’ve spent years avoiding weights in favour of cardio, but a plank I couldn’t hold and a grip I couldn’t trust revealed ...

Here are the perks, plus how to use one, according to fitness pros.

There are those physically imposing players like Calvin Johnson, someone who overpowers the game. There are burners like ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.