Everything I Learned from Talking to 39 Athletes, Entertainers, and Influencers About Their Diet This Year

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Fitness coach says you should daily eat this ₹10 fruit that even has protein: 'Almost double the fibre of other fruits'

Guava could be the real MVP of the fruit aisle — ‘more potassium than a banana, 5 gram fibre, 3 gram protein, all under ₹10 and less than 70 calories’.
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What Happens to Your Body When You Eat Too Many Brazil Nuts?

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...