Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Guava could be the real MVP of the fruit aisle — ‘more potassium than a banana, 5 gram fibre, 3 gram protein, all under ₹10 and less than 70 calories’.

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...

While juice cleanses promise quick weight loss and detox benefits, new research shows they may damage your gut microbiome, ...

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. Vikki Velasquez is a researcher and ...

Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll ...